Why am I tired all the time?
Last Updated: 18.06.2025 11:07

It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
8. Consume electrolytes after waking up.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
- Red meat
15. Always keep your house and workspace clean.
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
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1. Get natural sunlight as early as possible
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Hang out with people who motivate you.
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7. Remove processed food from your diet.
- Honey
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
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Cheers!
- Raw dairy
2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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Your gut will thank you.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.